Beer Yoga – “Beer and Stretching”
Loosen up stiff muscles and lift your spirits!
During this one-hour session, gentle yoga movements are combined with small beer moments – creating the perfect balance between relaxation and fun.
Beer yoga strengthens, stretches, and calms the body while giving a busy mind a chance to slow down.
Body Care
Is your back or neck aching?
With gentle movements and stretches, you’ll strengthen your back, improve posture, and increase mobility. Regular practice helps ease pain and brings lightness to the body as a counterbalance to daily stress.
During this one-hour session, we work to improve spinal mobility, posture, and back strength.
Peter Hess® Sound Deep Relaxation™
Sound bowl relaxation is a deep relaxation method where the vibrations of resonating bowls soothe both the mind and body. The sounds travel through the body’s fluids, releasing tension and lowering stress levels.
During the one-hour session, you can rest without any performance – simply be, listen, and unwind.
The experience harmonizes, lightens, and improves sleep quality. No prior experience is needed – just arrive and let the sounds do their work.