{"id":1662,"date":"2025-11-25T15:53:17","date_gmt":"2025-11-25T15:53:17","guid":{"rendered":"https:\/\/ilmatarlodge.fi\/?page_id=1662"},"modified":"2026-01-14T09:37:51","modified_gmt":"2026-01-14T09:37:51","slug":"yoga-body-care-and-deep-relaxation","status":"publish","type":"page","link":"https:\/\/ilmatarlodge.fi\/en\/nae-ja-koe\/joogaa-kehonhuoltoa-ja-syvarentoutumista\/","title":{"rendered":"Yoga, Body Care & Deep Relaxation"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Hyvinvointihoidot\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Beer Yoga \u2013 \u201cBeer and Stretching\u201d\u00a0<\/strong><\/p>

Loosen up stiff muscles and lift your spirits!<\/p>

During this one-hour session, gentle yoga movements are combined with small beer moments \u2013 creating the perfect balance between relaxation and fun.<\/p>

Beer yoga strengthens, stretches, and calms the body while giving a busy mind a chance to slow down.<\/p>

Body Care\u00a0<\/strong><\/p>

Is your back or neck aching?<\/p>

With gentle movements and stretches, you\u2019ll strengthen your back, improve posture, and increase mobility. Regular practice helps ease pain and brings lightness to the body as a counterbalance to daily stress.<\/p>

During this one-hour session, we work to improve spinal mobility, posture, and back strength.<\/p>

Peter Hess\u00ae Sound Deep Relaxation\u2122\u00a0<\/strong><\/p>

Sound bowl relaxation is a deep relaxation method where the vibrations of resonating bowls soothe both the mind and body. The sounds travel through the body\u2019s fluids, releasing tension and lowering stress levels.<\/p>

During the one-hour session, you can rest without any performance \u2013 simply be, listen, and unwind.<\/p>

The experience harmonizes, lightens, and improves sleep quality. No prior experience is needed \u2013 just arrive and let the sounds do their work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact us and request a quote<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Olutjooga \u201colutta ja venyttely\u00e4\u201d\u00a0 Venytell\u00e4\u00e4n j\u00e4ykkyydet pois ja nostetaan mieli lentoon! Tunnin aikana yhdistet\u00e4\u00e4n joogan lempe\u00e4t liikkeet ja pienet oluttuokiot \u2013 lopputuloksena t\u00e4ydellinen tasapaino rentoutumisen ja hauskanpidon v\u00e4lill\u00e4. Olutjooga vahvistaa, venytt\u00e4\u00e4 ja rauhoittaa kehoa, samalla kun kiireinen mieli saa heng\u00e4ht\u00e4\u00e4. Kehonhuolto\u00a0 Kolottaako selk\u00e4\u00e4 tai niskaa? Lempeiden liikkeiden ja venytysten avulla vahvistat selk\u00e4\u00e4, parannat ryhti\u00e4 ja … Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":31,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1662","page","type-page","status-publish"],"yoast_head":"\nJoogaa, kehonhuoltoa ja syv\u00e4rentoutumista - ILMATAR Airplane Lodge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilmatarlodge.fi\/en\/activities\/yoga-body-care-and-deep-relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joogaa, kehonhuoltoa ja syv\u00e4rentoutumista - ILMATAR Airplane Lodge\" \/>\n<meta property=\"og:description\" content=\"Olutjooga \u201colutta ja venyttely\u00e4\u201d\u00a0 Venytell\u00e4\u00e4n j\u00e4ykkyydet pois ja nostetaan mieli lentoon! Tunnin aikana yhdistet\u00e4\u00e4n joogan lempe\u00e4t liikkeet ja pienet oluttuokiot \u2013 lopputuloksena t\u00e4ydellinen tasapaino rentoutumisen ja hauskanpidon v\u00e4lill\u00e4. Olutjooga vahvistaa, venytt\u00e4\u00e4 ja rauhoittaa kehoa, samalla kun kiireinen mieli saa heng\u00e4ht\u00e4\u00e4. Kehonhuolto\u00a0 Kolottaako selk\u00e4\u00e4 tai niskaa? Lempeiden liikkeiden ja venytysten avulla vahvistat selk\u00e4\u00e4, parannat ryhti\u00e4 ja ... 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